Pasta

Pasta is a food obtained by mixing wheat flour with water and, sometimes, other ingredients. It is dried and cooked in boiling water.  Pasta is a nutritious food that provides: ​ Complex carbohydrates, which provide long-lasting energy.  Fiber, which helps metabolize cholesterol and triglycerides.  Proteins  Vitamins of group B  Minerals such as iron, calcium, phosphorus, magnesium, zinc, copper, manganese, potassium and sodium.  Pasta can be classified into: Dried, made with flour, semolina and water  Fresh, made with flour, semolina, water and egg.  Simple, composed, or filled.